Vinyasa Teacher training


Samasthiti requires at least one year of practicing before enrolling on the Teacher Training Program.


2200€ *
One time payment
Possible to pay monthly free of charge


Monthly Class Pass
Teacher Training Handbook


A list will be provided of recommended reading

* non-refundable under any circumstances – except severe illness and accident affecting mental and physical body

Modules Covered


Establish and deepen a daily asana and meditation practice
Deepen your understanding of poses and their benefits/contradictions
Learn to apprehend different levels in the same class
Learn the timing of your class
Intelligent sequencing for all levels of classes


Anatomy for yoga teacher
Nervous systems
Physiology & Kinesiology
Subtle & energetic Anatomy
Understand the muscular-skeletal components of selected postures
All postures explained in detail to understand the anatomy perfectly and therefore help all types of anatomy problems and/or non-alignment to be detected and helping your students to be able to heal with yoga.


Roots of Yoga
Hatha Yoga
How yoga has progressed through the history
The development of yoga in our Western worlds
Lectures and discussion about yoga history


To become a yoga teacher you have to work within your inner self tremendously, it is very important if you want to pass a clear, clear message to your students
How to comprehend your negative patterns
Work with your energy and chakras
Do your own introspection
Learn to detach yourself from your negatives emotions to be able to welcome the ones of your students and always stay rooted and under control
Strengthen your body-mind-soul


Creating a safe atmosphere for your students to trust you
How to read the difference of each student in terms of anatomy but also mentally, learning how to “see” students beyond their physical bodies
How to be respected and also to protect yourself
Organising classes around specific topics
How to execute verbal and physical adjustments, and effectively modify instruction to heal the body through yoga asana for the varying practitioner.
How to pass the very important message of yoga with integrity and humility


THE PRANAYAMA most important in Yoga to Start a practice
Combination of interactive lectures, exercises, classes, posture clinics, and discussions
All postures will be approached and read, analyzed
Advanced postures
Sun Salutations – Forward – Backward – Twist – Inversions – Breathing techniques


Insight into the Yoga Sutras Patanjali & Bhagavad Gita
Establish and deepen a daily asana and meditation practice


How to organize your time between classes and private and studios
How to advertise yourself
Various help from Caroline’s past experience as a Dance School owner and Yoga Studios owners
How to use the social networks
Various tools to become popular and successful as a yoga teacher

Organise your practice as a yoga teacher and your Yoga MOST IMPORTANT to BE YOGA YOURSELF.
Learn to your students to become Yoga outside the mat in your life you are yoga.

Students are required to commit to extra hours of home studying to deepen learning.


  • My TT at Samasthiti has been educational in many ways. Caroline has strong knowledge of anatomy and alignment so it was very appreciable. I loved how we studied each pose in details to learn the alignment properly and we have been trained to explain them the best way possible to the students. We’ve studied a lot about the body but also about philosophy and chakras, sharing personal experiences between the students to free ourselves from old griefs. We may be in the group but also one-to-one so it’s so much better to learn and work on our weaknesses.
    During the last weeks of the TT we are allowed to teach many classes at Samasthiti so we can train ourselves in front of the students and gain confidence as a teacher.
    Moreover, I loved the way the planning was very flexible, as I was doing my studies at the same time, Caroline was indulgent with my university planning to allow me to mix university and TT.
    There is also a good atmosphere between students. We study hard but we also have a lot of fun ;).

  • J’ai adoré mon teacher training à Samasthiti house of yoga.
    Caroline propose une formation complète enseignant le yoga sous tous ses aspects. Elle transmet sa passion avec professionnalisme et humour.
    La qualité de son enseignement m’a permis de progresser facilement et avec plaisir.
    J’ai perçu une formation sur mesure étant enceinte de 6 mois lorsque j’ai souhaité approfondir mes connaissances en yoga. Elle s’est vraiment adaptée à mon état et à mes disponibilités. J’ai pu suivre la formation avec 2 groupes: d’abord un francophone puis un anglophone après la naissance de ma fille. Gros plus donc pour progresser en anglais
    Caroline m’a apporté la confiance en moi nécessaire pour enseigner et transmettre les valeur du yoga, je recommande fortement de suivre son TT 200h.


  • Yoga can heal everyone and if you are with a teacher like Caroline you can face anything and everything with great confidence. This teacher training with Caroline had given my confidence back.
    Teacher training focuses on postures, anatomy and the values of life which really helps you to overcome all difficulties in life with ease.
    I am from India, I sometimes feel that I came to France only for being with samasthiti and Caroline.
    Believe in yoga with samasthiti and Caroline you can come out of all your problems physically and mentally…
    I have a little daughter and the YTT was coordinated so well that I was able to attend the class and also pick up my daughter on time without any compromise in the class or the topics. The YTT was so flexible and helpful that I was able to bring my daughter to the classes and attend the training without any disturbance.
    So YTT really understands your problems and helps to balance your family and career with it any compromise.


  • J’ai commencé le teacher training avec Caroline depuis presque 3 mois et je suis vraiment satisfaite des cours, discussions et références utilisés. Caroline est une professeur souriante, patiente, authentique et pleine d’humour qui me permet de comprendre et appréhender les principes fondateurs du yoga avec enthousiasme. Elle est disponible et flexible et m’accompagne vraiment tout au long de cette nouvelle aventure! Je recommande fortement son TT.

    Megan Thomas