A Masterclass in Avoiding Injury
At times we practice and all si well with our bodies.
But when we develop sudden and precise pain without understanding its origin, we begin to fear our continued yoga practice.
All injuries in yoga concern anatomy and individual physical fragilities. When we are unaware of the limits of our own physical structure, we can easily damage our tissues.
During my long career as Dance and Yoga teacher, I have developed the perfect technique to avoir injury and pain, to gain strength and confidence in your body at ANY AGE.
Join me to learn a simple awareness of alignment tricks which will help you almost always avoid shoulder, lower back and knee problems.
Attend BOTH Workshops : R600
Injuries and yoga