Modules Covered:


Establish and deepen a daily asana and meditation practice

Deepen your understanding of poses and their benefits/contradictions

Learn to apprehend different levels in the same class

Learn the timing of your class

Intelligent sequencing for all levels of classes

The language of teaching

Creating a safe atmosphere for your students to trust you

How to read the difference of each student in terms of anatomy but also mentally, learning how to “see” students beyond their physical bodies

How to be respected and also to protect yourself

Organising classes around specific topics

How to execute verbal and physical adjustments, and effectively modify instruction to heal the body through yoga asana for the varying practitioner.

How to pass the very important message of yoga with integrity and humility


Anatomy for yoga teacher

Nervous systems


Subtle & energetic Anatomy


Understand the muscular-skeletal components of selected postures


All postures explained in detail to understand the anatomy perfectly and therefore help all types of anatomy problems and/or non-alignment to be detected and helping your students to be able to heal with yoga.

Gain knowledge about the history of Yoga

Roots of Yoga

Hatha Yoga


How yoga has progressed through the history

The development of yoga in our Western worlds

lectures and discussion about yoga history

Philosophy of Yoga

Insight into the Yoga Sutras Patanjali & Bhagavad Gita

Establish and deepen a daily asana and meditation practice

Organise Your practice as a yoga teacher and your Yoga MOST IMPORTANT to BE YOGA YOURSELF

Learn to your students to become Yoga outside the mat in your life you are yoga

Pranayama – Postures

THE PRANAYAMA most important in Yoga to Start a practice

combination of interactive lectures, exercises, classes, posture clinics, and discussions

All postures will be approached and read, analyzed

Advanced postures



Sun Salutations - Forward - Backward - Twist - Inversions - Breathing techniques

Personal work

To become a yoga teacher you have to work within your inner self tremendously, it is very important if you want to pass a clear, clear message to your students

How to comprehend your negative patterns

Work with your energy and chakras

Do your own introspection

Learn to detach yourself from your negatives emotions to be able to welcome the ones of your students and always stay rooted and under control

Strengthen your body-mind-soul

Tools to become a strong Yoga Teacher according's Caroline Rossy's experience.

Yoga and Business

How to organize your time between classes and private and studios

How to advertise yourself

Various help from Caroline's past experience as a Dance School owner and Yoga Studios owners

How to use the social networks

Various tools to become popular and successful as a yoga teacher

** non-refundable under any circumstances - except severe illness and accident affecting mental and physical body **


"My TT at Samasthiti has been educational in many ways. Caroline has strong knowledge of anatomy and alignment so it was very appreciable. I loved how we studied each pose in details to learn the alignment properly and we have been trained to explain them the best way possible to the students. We've studied a lot about the body but also about philosophy and chakras, sharing personal experiences between the students to free ourselves from old griefs. We may be in the group but also one-to-one so it's so much better to learn and work on our weaknesses.
During the last weeks of the TT we are allowed to teach many classes at Samasthiti so we can train ourselves in front of the students and gain confidence as a teacher.
Moreover, I loved the way the planning was very flexible, as I was doing my studies at the same time, Caroline was indulgent with my university planning to allow me to mix university and TT.
There is also a good atmosphere between students. We study hard but we also have a lot of fun ;). "


Samasthiti requires at least one year of practicing before enrolling on the Teacher Training Program.


Ongoing throughout 2019/2020

2000€ (one time payment)
Possible to pay monthly free of charge


Monthly Class Pass
Teacher Training Handbook


A list will be provided of recommended reading.


Students are required to commit to extra hours of home studying to deepen learning

Please get in touch for more information